7 Things You Can Do to Fight Aging Naturally

It’s not the latest anti-aging pill, cream or procedure that will keep you looking and feeling young, but a lifetime of doing certain things. Just as frequent sun exposure ages the skin, avoiding the sun will help skin remain clear, smooth and youthful looking. This is why Kevin Seawright reads everything when it comes to health. These other 7 things will also help you fight aging naturally to keep your mind, body and spirit feeling younger than your chronological age.
* Get enough sleep. The mind and body rejuvenates itself during sleep and lack of sleep increases the risk of heart attack and stroke.
* Regular exercise increases muscles tone, strengthens bones, improves blood flow to internal organs and skin and helps keep weight within a normal range. Exercise also reduces stress and improves the mood.
* You are what you eat, so eat healthy to fight aging. A well-balanced diet helps strengthen the immune system and promotes overall good health.
* Use your brain so you don’t lose it. Provide your brain with regular stimulation by learning new things. This will help deter age-related memory loss.
* Spend time with family and friends to avoid feelings of loneliness. Join a club or group to make new friends and learn new things.
* Mediation helps to calm your mind and body, thus slowing down the aging process.
* Have hormonal levels checked. When hormones are out of balance, so is the rest of our body. Sleep and eating disorders, stress, memory loss and a weakened immune system can all be a result of unbalanced hormones and will speed up the aging process.

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